Manufacture Joy: Take a Daily Mini Vacation

As part of this holiday series, I’m next covering the strategy of creating mini daily vacations, an idea I’ve adapted from psychologist Dr. Barbara Fredrickson’s book Positivity. The idea is to treat yourself with an enjoyable respite from the busyness of your daily life by doing something fun, meaningful or relaxing. Here are two dozen ideas to get you started:
• Rather than work on a project at your desk, take it to a local coffee shop or bookstore, order your favorite drink, and work on it there.
• Have lunch at a restaurant, whether by yourself (reading something fun or interesting) or with a friend.
• Go to a local library and read or listen to something funny or interesting.
• Start a game of chess with a friend, or a stranger, and make a couple of moves each day.
• Go for a walk with an eye towards paying attention to nature.
• More elaborate, but if you can spare a couple of hours, go see a movie.
• Find a quiet space, put on some headphones, and listen to relaxing sounds on a music player (e.g., ocean waves, rain, birds).
• Click around YouTube.com for some funny videos, then forward any treasures to friends (for my top 10 funny parenting videos click here).
• Read a guide book regarding the location of your next vacation, even if it’s far off. If you don’t have a vacation planned, do that instead.
• Click onto some live streaming of a favorite location (an internet search will yield many options, this is just one example).
• Go to a shop that sells your favorite guilty pleasure (e.g., chocolate, baked goods), order something modest, find a quiet spot and eat the treat very slowly with an eye towards savoring every morsel.
• Call a friend you haven’t spoken to in a while just to say hey and to see what’s up.
• Read something regarding your favorite hobby.
• Start a file of affirming things people send you, then, over time, read that.
• Eat your lunch while strolling through a museum.
• Look through a file or scrapbook of photographs.
• Watch parts of one of your favorite TV shows or movies (e.g., take a DVD to work, log onto a video streaming service such as Netflix.com).
• Go for a swim in an indoor pool.
• Go play some sets at a bowling alley during lunch, whether by yourself or with a friend.
• Kick your shoes off, get a good drink or snack and read a few chapters of a good novel.
• Play with a pet.
• Visit a florist and buy a plant for your daytime space.
• Find a quiet place, light a candle and offer your Higher Power prayers of gratitude.
• Plant something.
• Make an agreement with your significant other, or a good friend, to alternate giving each other 10 minute shoulder massages. Alternate days if need be.

I would love to hear your ideas for creating a daily mini-vacation.

Other offerings in this series:

Write a gratitude letter

Perform acts of kindness

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: