Why waste your time with a preamble? Just the tips, kip:
#1 Make an hour of one-on-one time each week to do nothing with your teen but (a) listen to what his on his or her mind, (b) affirm the positive things you think about him or her and (c) reflect back that which value regarding what you are hearing or seeing. During this hour avoid teaching, correcting or directing.
#2 Always know and approve of where he or she is, what he or she is doing and what responsible adult is in charge of monitoring, if only from a distance.
#3 If your teen wants to do something you’re inclined to forbid, ask yourself if that thing he or she wishes to do is physically dangerous, psychologically harmful or unduly taxing of your resources. If the answer to all three questions is “no” it may be important to let him or her do it, no matter how much it might drive you crazy. This strategy promotes adaptive decision making and independence.
#4 Always ask what her or she thinks first before sharing your opinion, even when asked. Then value aspects of what you agree with before stating alternative perspectives. And, when sharing those alternative perspectives, remember that your teen’s learning is facilitated when your sentences end with question marks–and are truly inquisitive and not declarative–instead of periods.
#5 Avoid getting in the business of trying to control who he or she has a crush on. You can and should control your son or daughter being in safe situations (tip #2) but trying to control his or her crushes will often cause the exact opposite result of what you wish for. Also, try to have discussions about sex, and sexuality, as often as you can (one of the world’s best teachers was Socrates, who always did the heavy lifting of his teaching by asking questions).
#6 Don’t let him or her sleep with technology in the bedroom. Charge it the kitchen instead. This will help to increase the odds that a proper night’s sleep is accomplished (i.e., 8.25 to 9.5 hours).
#7 Do what you can to promote an hour of sweating and breathing hard five to seven days a week. And, limit sedentary electronic pleasures to 2 hours a day.
#8 Try to have as few processed carbohydrates in your home as possible and model healthy eating. Our walk does more good than our talk, though both are helpful.
#9 Listen to your teen’s arguments for changing a decision or rule. Making a change, when your teen makes a good and reasonable argument, reduces his or her odds of lying to you at other times.
#10 Support and/or grow your teen’s capacity to do things whenever she or he doesn’t feel like it. Few things better predict a person’s success in our culture than this capacity. As this is complicated you may benefit from reading the strategies for pulling this off in my parenting book; while I wrote it for parents of younger children, you will get a lot of what you need there.
#11 Savor these years by keeping in mind that in a few precious years she or he will most likely not be living with you. Yes, teens can be aggravating as hell (and I have 2.0 of them living with me now). But, when we are at the end of our life, looking back, we’d probably give a lot to come back and live just one day as we do today.
Related blog posts:
Communicating with your Teens about STDs
Recent Research: Teens Need Parents to Monitor Them
A Chronic Health Problem in Teens: a Lack of Sleep
Is Your Kid Getting Enough Sleep?
Kids’ Physical Activity: 7 Thinking Traps